I am excited to be participating in a wonderful one-day women’s retreat–The Gathering–held at Unity Church-Unitarian in St. Paul on Saturday, January 30. This year’s theme is joy and here’s a description of the morning session I will lead:

Meditation: Opening to Joy
Ancient Yogic texts say that our essence is pure bliss and joy. In this guided, participatory workshop, we’ll learn simple steps toward opening to this joy, include gentle movement, diaphragmatic breath, deep relaxation, and an easy, effective seated meditation practice that you can incorporate into your daily life.

Find more information and the chance to register online here. It will be beautiful!