Sundays, 9:00 am to 10:00 am
the OM collective, 3500 Lyndale Avenue South, Minneapolis, MN

In this practice, we explore the simple but profound breath-awareness, relaxation, and meditative techniques that make up the science of meditation as taught by the sages of the Himalayan tradition. Together, these techniques can enhance health, wellness, creativity, concentration, happiness, and compassion. We also explore the practice’s roots in Yoga philosophy, as well as in ancient Tantric texts and the wisdom of the Vedas, India’s oldest literature.

Those familiar with meditation, those curious about it, and those who have struggled to establish a practice are welcome to the ongoing Sunday-morning practice.

Cost: $7/class