Raja Yoga in the Himalayan Tradition • Meditation • Pranayama • Hatha • Subtle Body
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How beautiful it is to do nothing, and then to rest afterwards. ~ Spanish proverb

We won’t be gathering Sunday morning, March 29 at the OM collective. Do nothing, rest, and welcome the morning light of early spring. Also… please practice.

No Class November 30, 2014

November 29th, 2014 | Posted by Jennifer in meditation | practice | yoga - (0 Comments)

ManionGanesha

We will not meet for the integrated Yoga meditation practice on Sunday, November 30 at the OM collective. We will gather again on December 7.

Open the Window

November 15th, 2014 | Posted by Jennifer in meditation | practice | yoga - (0 Comments)

Krishnamurti quoteAs we practice, the conscious effort it takes to concentrate lessens, and we drop into a state of simple and pure awareness—of rest. It is for this that we open the window.

Can You Practice?

November 8th, 2014 | Posted by Jennifer in meditation | practice | yoga - (0 Comments)

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You are searching for enlightenment in the external world, but that is not the way. Are you prepared for the journey from the grossest to the subtlest aspect of your being? Are you competent enough to discipline yourself on all levels? Can you practice? Are you prepared to know life within and without? If you are, come along. ~Swami Rama, Samadhi: The Highest State of Wisdom

Pandit Hari Shankar Dabral

Pandit Hari Shankar Dabral. Photo from The Meditation Center.

This Saturday evening, one of my extremely gifted and experienced teachers, Pandit Hari Shankar Dabral from Calgary, will be in Minneapolis at The Meditation Center to lead a workshop on yoga pranayama. Come and learn the subtler aspects of kapalabhati, bhastrika, ujjai, and brahmari from a teacher in an authentic lineage. It will be a wonderful experience! Find out more at The Meditation Center.

The Science of Mantra

November 2nd, 2014 | Posted by Jennifer in mantra | meditation | practice - (0 Comments)
Yogi with mala.

Yogi with mala.

Learn about the subtle and powerful science of mantra with me, November 5 through December 10, 2014. Check out “Classes ” for more info.

New Location for the Sunday Practice

April 29th, 2014 | Posted by Jennifer in hatha | meditation | practice | studio | yoga - (Comments Off on New Location for the Sunday Practice)
Interior of Om collective yoga sutdio

Om collective studio

The always-lovely OM collective is moving locations, and so will we!

Starting May 4, the Sunday morning integrated practice will take place a few blocks north at the new studio at 515 West Lake Street, on the southeast corner of Lake and Garfield. There’s a parking lot (yay!) and lots of street parking (yay!). Please join us May 4—and every Sunday.

March Class Update

March 5th, 2014 | Posted by Jennifer in hatha | meditation | practice | yoga - (Comments Off on March Class Update)

IMG_2135We will not meet for the Sunday morning integrated practice on March 9, 16, and 23.

Please come on March 30 to celebrate the light of spring!

Drops in the Ocean of Bliss

January 10th, 2014 | Posted by Jennifer in hatha | meditation | practice | yoga | yoga nidra - (Comments Off on Drops in the Ocean of Bliss)

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The great Shankaracharya says that everyone is ananda. Being of bliss … ananda, purnam, completeness, bliss, totality of bliss. … All the pleasures of the world are little sparks of the fire of ananda. All the pleasures of the world are just drops in the ocean of ananda, and every drop is trying to experience what it feels like to be the whole ocean. Every drop that is you and I, every drop is trying to feel, trying to see what it would be like to be the whole ocean of that joy and bliss. ~Swami Veda Bharati, “Yoga Nidra Refined Silence

Coming Home to Meditation

January 1st, 2014 | Posted by Jennifer in meditation | practice | yoga - (Comments Off on Coming Home to Meditation)
By the Ganges just outside of Rishikesh, India.

By the Ganges just outside of Rishikesh, India.

We travel. We oversleep. We never get to sleep. We get caught up in emergencies. We get caught up in other pleasures. We get tangled in others’ schedules, lives, and choices. We make choices, and sometimes these include the choice not to meditate.

And then we return. We sit; we draw our attention inward; we relax our bodies; we find our breath; we come home.

For many of us, this is the season of returning. We visit home after a year of absence or see friends we haven’t seen in a while. We return to physical spaces and to relationships from which we’ve had time off. Often, especially when we visit family, we lapse back into old patterns, but despite this, we always return home different. We have changed.

Yoga science/philosophy handles this concept of change in a really interesting way. One of the sources of our unhappiness is being caught up in the cycle of causation; we see things arise and perish, come and go, and we believe that this is the basic structure of reality. But yoga philosophy says that this assumption is based on an illusion; not all is impermanent. What’s most interesting is that it is through meditation that we come into contact with this thing that is permanent.

Swami Rama of the Himalayas says this:

There is a source that you cannot see with the mind. At some moment you will learn to leave behind body consciousness, breath consciousness, sense consciousness, mind consciousness—and finally go beyond all of them. At such a moment, you no longer identify yourself with the objects of your mind or the objects of the world. That moment reveals a state of equilibrium, of tranquility. In that state you become the inner witness, not through some internal self-effort, but because that is who you are. (“4 Ways to Improve Your Meditation,” Yoga International)

Meditation is this act of “coming back” to the space of the witness. It is like taking a journey, with that still center the destination. Along the way and as we practice, we have to encounter thoughts and feelings from our unconscious. Swami Rama goes on to say, “Your thoughts are not mere thoughts; they are people—identities within you. You are a world in yourself. You are a universe, and all your thoughts are people.” People. Like your mom. Like the kid who knocked you into the lockers in high school. Like the person you were yesterday.

Just like family members, these thoughts can be huge distractions; they arise and we get lost in memory or imagination. But our past practice helps us. In meditation, we know to allow these thoughts to arise and pass; in meditation, we take the position of the witness; we consciously choose to take note of passing thoughts without engagement or judgement or we turn away, depending on how useful they are to our lives off of our meditation seat. Then, as we go about our days and go on vacation and meet distractions, we remember, and we allow or don’t allow our choices to be influenced by past patterns and choices.

As meditators, we also know—or have experienced the hint of—moving beyond the flow of thoughts and moving into an experience of stillness, of silence. It can be at once an experience of great comfort and great exhilaration. And this can be the great motivator to return to the practice, if we allow it.

For once you have tasted flight, you will walk with your eyes turned skywards, for there you have been and there you will long to return. ~ Leonardo da Vinci