Wave of Bliss Yoga - Archive

New Sunday Morning Location

I’m super excited to announce that our ongoing Sunday morning integrated Yoga meditation class has found a new home–just in time for spring! Starting on Sunday, April 17, we will gather at Be Wellness, a warm and sweet and lovely little studio located at 2715 1/2 East 42nd Street in the Standish neighborhood of south Minneapolis. The studio is at street level, and so look for the “1/2” on the door.

All levels of experience are welcome, and come hungry–the studio is next to A Bakers’s Wife pastry shop, which some say has the best donuts and the swellest baker in town (see for yourself).

No Integrated Practice on March 6

We won’t be holding our integrated Yoga meditation class on Sunday morning, March 6. We’ll be back blooming next week and for the remaining Sundays in March.

Women’s Spiritual Retreat on January 30!

January 24th, 2016 | Posted by Jennifer in meditation | practice | pranayama - (0 Comments)

I am excited to be participating in a wonderful one-day women’s retreat–The Gathering–held at Unity Church-Unitarian in St. Paul on Saturday, January 30. This year’s theme is joy and here’s a description of the morning session I will lead:

Meditation: Opening to Joy
Ancient Yogic texts say that our essence is pure bliss and joy. In this guided, participatory workshop, we’ll learn simple steps toward opening to this joy, include gentle movement, diaphragmatic breath, deep relaxation, and an easy, effective seated meditation practice that you can incorporate into your daily life.

Find more information and the chance to register online here. It will be beautiful!

New Session of Mantra: The Key to Deeper Meditation

November 2nd, 2015 | Posted by Jennifer in class | mantra | meditation | yoga - (0 Comments)

If you’ve taken Meditation I and Meditation II at the Meditation Center, join me for Meditation III, Mantra: The Key to Deeper Meditation. Classes begin Tuesday evening, November 3. Visit my classes page for more info, email me with any questions, or register here.

New Session of Mantra: The Key to Deeper Meditation Starts Aug. 3

July 25th, 2015 | Posted by Jennifer in class | mantra | meditation - (0 Comments)

For those of you who have taken Meditation I and II at the Meditation Center, a new session of Meditation III, Mantra: The Key to Deeper Meditation, begins on August 3. Come spend your Monday evenings with me learning about the science of mantra and refining your practice. Read more in classes.

Inner Research

May 27th, 2015 | Posted by Jennifer in mantra | meditation | yoga - (0 Comments)

To do inner research, mantra and meditation are the greatest aids to the seeker. ~ Swami Rama of the Himalayas

The Sunday Practice Is Moving

April 1st, 2015 | Posted by Jennifer in meditation | practice | studio | yoga - (0 Comments)

Just in time for the newness of spring, the Sunday morning integrated practice is moving! Starting Sunday, April 5, we will meet at the warm and welcoming, gracious and grace-filled studio Yoga for Every Body, located at 2223 East 35th Street in Minneapolis, in the Corcoran neighborhood.

Time remains the same: 9:00 to 10:15 am.

See you there–and please reach out with any questions!

No Integrated Practice Sunday, March 29

March 26th, 2015 | Posted by Jennifer in meditation | practice | yoga - (0 Comments)

How beautiful it is to do nothing, and then to rest afterwards. ~ Spanish proverb

We won’t be gathering Sunday morning, March 29 at the OM collective. Do nothing, rest, and welcome the morning light of early spring. Also… please practice.

class, meditation

Finding Happiness

March 5th, 2015 | Posted by Jennifer in meditation | yoga - (0 Comments)

And when one attains the essence of things and finds one’s Self–this is supreme happiness. ~Sri Anandamayi Ma

No Class Sunday, December 28

December 27th, 2014 | Posted by Jennifer in hatha | meditation | Uncategorized | yoga - (0 Comments)

“Peace is always beautiful.” ~Walt Whitman

No integrated class on Sunday, December 28, at the OM collective. We gather again on Sunday, January 4. Best wishes for a peace-filled New Year celebration.