Raja Yoga in the Himalayan Tradition • Meditation • Pranayama • Hatha • Subtle Body
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We won’t be gathering for our regular Sunday morning integrated Yoga meditation class on December 16! Enjoy a home practice, and see you on Sunday, December 23.

Prana-vidya hatha yoga puts you in touch with the subtle energies of body, breath and mind as we move through classical yoga postures — a perfect start to your weekend. Join me at the Meditation Center this Saturday, November 10, from 9:00 to 10:15 am. All levels welcome!

Come stretch up and ground down in an all-levels practice in NE Minneapolis from 9:00 to 10:15 am at the Meditation Center. Experience the subtle awareness of body, breath, and mind that is a natural result of prana-vidya hatha yoga.

Saturday Hatha at the Meditation Center

January 24th, 2018 | Posted by Jennifer in class | hatha | yoga - (0 Comments)

Tree pose on a roof top

Welcome the weekend with me on Saturday, January 27, from 9:00 to 10:15 am, for an all-levels hatha practice at the Meditation Center in NE Minneapolis.

Marigolds in bloom.

Hello friends,

We’ll be taking the time on Sunday to celebrate Pride; see you next Sunday morning, 9:00 to 10:15, for our regular Yoga meditation class.

IMG_1334Friends, we won’t be gathering for our regular integrated Yoga meditation class on Sunday, April 16. We’ll meet again in a week, on Sunday, April 23, from 9:00 to 10:15. Happy spring.

Manion Green BuddhaFriends, we won’t gather for our regularly schedule integrated Yoga meditation class this Sunday, February 5. Consider attending a wonderful hatha workshop with master teacher Desiree Rumbaugh from 10:30 to 1:00, hosted by the always-effervescent Ali Certain and held at One Yoga. Find more info from Ali.

India 2010 - 0974

We will not meet for our integrated Yoga meditation class today, Sunday, December 11. We will gather again in a week, on Sunday, December 18, from 9:00 am to 10:15. Until then, enjoy your adventure.

Version 2I am so happy to announce that our Sunday morning integrated Yoga meditation class (9:00 to 10:15 am) has a new home. We will meet for our ongoing class in space that is part of the Faith, Health, & Wellness Center @ Solomon’s Porch, 100 West 46th Street, in south Minneapolis (55419), one block or so west of Nicollet Avenue, on the northwest corner of Blaisdell Avenue and 46th Street. Many thanks to Katherine Kleingartner and the beautiful people of the Faith, Health, & Wellness Center for sharing their space.

The entrance is on 46th Street, under the awning and next to the Faith, Health, & Wellness Center sign. The space for Yoga Sanctuary is on the ground floor, but we will meet on the top floor. Once at the top of the stairs, go forward and our room is halfway down the hallway on the left.

As we settle into our new space, we’ll have more props, but for now, please bring a mat if you have one and your favorite meditation cushion. We will have chairs on hand for those who do not have meditation cushions.

 

Be Wellness Door

I’m super excited to announce that our ongoing Sunday morning integrated Yoga meditation class has found a new home–just in time for spring! Starting on Sunday, April 17, we will gather at Be Wellness, a warm and sweet and lovely little studio located at 2715 1/2 East 42nd Street in the Standish neighborhood of south Minneapolis. The studio is at street level, and so look for the “1/2” on the door.

All levels of experience are welcome, and come hungry–the studio is next to A Bakers’s Wife pastry shop, which some say has the best donuts and the swellest baker in town (see for yourself).